羞羞视频 / 羞羞视频 Cares Tue, 05 May 2026 16:09:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 /wp-content/uploads/2021/03/favicon-25pt-512x512-1-150x150.png 羞羞视频 / 32 32 Healthy Texan Week Recipes and Tips /spotlight/healthy-texan-week-recipes-tips-2026-2/ Mon, 04 May 2026 19:05:04 +0000 /?p=16245 Are you a CHIP or STAR (Medicaid) 羞羞视频 Member? This article is for our Marketplace and Medicare D-SNP Members. We have resources dedicated especially for you on The Sun. 脳 […]

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Healthy Texan Week 2026: Easy, Affordable Ways to Eat Well All Week

Healthy Texan Week is about making small, realistic changes that fit your life. You do not need complicated recipes or expensive ingredients to eat well. Adding fruits and vegetables, making simple swaps, and staying active can help support your health over time.

Start with one small change today. It all adds up.

Healthy Texan Week is a great time to focus on simple habits that support your health. Eating well does not have to be expensive or complicated. Small changes, like adding more fruits and vegetables, choosing simple meals, and moving a little more each day, can make a real difference over time.

If you are not sure where to start, try adding one fruit or vegetable to each meal, using ingredients you already have at home, and choosing options that fit your budget like frozen or canned produce. Healthy choices should feel realistic for your daily life.

This week, we are sharing easy, affordable recipes for each day, along with simple tips to help you build healthy habits that last.

________________________________________

May 4 鈥 Veggie Street Tacos with Fresh Salsa

Celebrate the start of the week with a colorful and simple meal.

Tip of the Day: Add one extra vegetable to your meal today. Even small changes, like adding peppers, onions, or tomatoes, can help you eat more balanced meals.

Ingredients:

  • Corn tortillas
  • 1 bell pepper, sliced
  • 1 zucchini, diced
  • 1/2 onion, sliced
  • 1 tomato, chopped
  • Juice of 1 lime
  • Olive oil or spray for pan
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix the bell pepper, zucchini, and onion. Add a little salt and pepper.
  1. Heat a skillet over medium heat and lightly coat with oil.
  1. Add the veggies to the pan and cook for 5鈥7 minutes, until tender.
  1. While veggies are cooking, warm your tortillas in another pan or in the microwave.
  1. Once the veggies are ready, spoon them into the warm tortillas.
  1. In a small bowl, mix the chopped tomato and lime juice. Spoon over the tacos as a quick salsa.

Recipe Tip: You can add taco seasoning to the veggies while they cook for extra flavor. Want more protein? Add black beans or shredded chicken if you have them on hand!

________________________________________

May 5 鈥 Easy Veggie-Packed Quesadillas

A great way to use what you already have at home.

Tip of the Day: Build meals around what is in your kitchen. Using simple ingredients helps keep meals affordable and reduces waste.

Ingredients:

  • 1 cup shredded cheese
  • Whole wheat tortillas
  • 1/2 cup spinach or kale (fresh or frozen)
  • 1/2 cup mushrooms, chopped (can be replaced with any veggies you have on hand)
  • Olive oil or spray for pan

Instructions:

  1. Heat a skillet over medium heat and lightly coat with oil.
  1. Place one tortilla in the pan.
  1. Sprinkle cheese, spinach (or kale), and mushrooms evenly on top.
  1. Place the second tortilla on top to make a sandwich.
  1. Cook for 2鈥3 minutes per side, or until the cheese melts and the tortilla is golden brown.
  1. Remove from heat, let cool slightly, and cut into triangles.

Recipe Tip: Cook until the veggies are soft and the cheese is melted. Serve with salsa or plain Greek yogurt for a healthy dip.

________________________________________

May 6 鈥 Summer Berry Yogurt Parfait

Perfect for breakfast, snack, or dessert.

Tip of the Day: Swap sugary snacks for fruit and yogurt when you can. It is a simple way to make a healthier choice without changing your routine too much.

Ingredients:

  • 1 cup low-fat yogurt
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup low-sugar granola or crushed whole grain cereal

Instructions:

  1. In a cup or small bowl, add a spoonful of yogurt.
  1. Add a layer of strawberries and blueberries.
  1. Sprinkle a little granola or crushed cereal on top.
  1. Repeat the layers until all ingredients are used.
  1. Optional: Drizzle a little honey on top.

Recipe Tip: Let kids help layer the ingredients鈥攊t鈥檚 fun, hands-on, and encourages healthy eating!

________________________________________

May 7 鈥 Homemade Dehydrated Fruit Snack

A naturally sweet treat for the whole family.

Tip of the Day: Make healthy food fun, especially for kids. Let them help prepare snacks or build their own meals to encourage better habits.

Ingredients:

  • 1 lb fresh strawberries
  • Pinch of salt

Instructions:

  1. Preheat oven to 200掳F.
  1. Wash the strawberries and remove the leafy tops.
  1. Cut strawberries in half.
  1. Place the strawberries cut-side up on a baking tray. Leave space between them.
  1. Sprinkle with a small pinch of salt.
  1. Lower oven to 鈥淜eep Warm鈥 setting if your oven has it.
  1. Place the tray in the oven. Bake for 3 hours total.
  1. After 1.5 hours, flip the strawberries over.
  1. Every 30 minutes, open the oven door for a few seconds to let heat and moisture out.
  1. After 3 hours, remove strawberries and let them cool on a wire rack.

Recipe Tip: Cook them low and slow鈥攄on鈥檛 rush or overcrowd the tray. This helps them dry out instead of getting sticky or burnt. Opening the oven a little every half hour helps them dry evenly.

________________________________________

May 8 鈥 Build-Your-Own Veggie Pizza

A fun way to get the whole family involved.

Tip of the Day: Let everyone build their own plate. This can help encourage trying new foods and make mealtime more enjoyable.

Ingredients:

  • Whole grain pita or flatbread
  • Tomato sauce
  • Shredded mozzarella cheese
  • Chopped veggies (like bell peppers, mushrooms, spinach, olives)

Instructions:

  1. Preheat oven to 375掳F.
  1. Place pitas on a baking tray.
  1. Spread tomato sauce on each pita.
  1. Sprinkle with cheese.
  1. Let each person add their favorite veggies.
  1. Bake for 10鈥12 minutes or until the cheese is bubbly and melted.

Recipe Tip: Chop veggies into small pieces so they cook faster and are easier for kids to add to their own pizza.

________________________________________

May 9 鈥 Summer Salad Bar

Simple, flexible, and great for using leftovers.

Tip of the Day: Use what you already have. Leftovers and simple ingredients can turn into a healthy meal without extra cost.

Ingredients:

  • 2 cups chopped lettuce or spinach
  • 1/2 cup shredded carrots
  • 1/2 cucumber, sliced
  • 1/4 cup shredded cheese
  • 1/2 cup cooked beans or a boiled egg
  • Light vinaigrette or your favorite dressing

Instructions:

  1. Place each ingredient in its own small bowl or section on a tray.
  1. Let everyone build their own salad using the toppings they like.
  1. Add dressing on top and enjoy as a meal or side dish.

Recipe Tip: Add a protein like chicken or sunflower seeds to help make your salad more filling.

________________________________________

May 10 鈥 Fresh Fruit & Yogurt Brunch Board

A beautiful and healthy way to celebrate the moms in your life.

Tip of the Day: Healthy habits can include more than food. Take time to move your body, go for a walk, or take your mom on a walk to celebrate Mother鈥檚 Day and spend time together.

Ingredients:

  • 1 cup grapes or berries
  • 1 banana, sliced
  • 1 apple or pear, sliced
  • 1 cup low-fat yogurt
  • 1/4 cup granola
  • Optional: whole grain crackers or mini muffins

Instructions:

  1. Arrange all the fruit slices neatly on a large tray or plate.
  1. Place the bowl of yogurt in the center.
  1. Sprinkle granola over the yogurt or serve on the side.
  1. Add optional crackers or muffins for variety.
  1. Let everyone build their own plate!

Recipe Tip: Use a big plate or cutting board to make it feel special. It鈥檚 simple, affordable, and perfect for a meaningful breakfast or snack with family.

________________________________________

Celebrate Healthy Texan Week Your Way

Healthy Texan Week is about making small, realistic changes that fit your life. You do not need complicated recipes or expensive ingredients to eat well. Adding fruits and vegetables, making simple swaps, and staying active can help support your health over time.

Start with one small change today. It all adds up.

The post Healthy Texan Week Recipes and Tips appeared first on 羞羞视频.

]]> Healthy Texan Week Recipes and Tips /the-sun-newsletter/healthy-texan-week-recipes-tips-2026/ Mon, 04 May 2026 17:51:23 +0000 /?p=16244 Healthy Texan Week 2026: Easy, Affordable Ways to Eat Well All Week Healthy Texan Week is about making small, realistic changes that fit your life. You do not need complicated […]

The post Healthy Texan Week Recipes and Tips appeared first on 羞羞视频.

]]>

Healthy Texan Week 2026: Easy, Affordable Ways to Eat Well All Week

Healthy Texan Week is about making small, realistic changes that fit your life. You do not need complicated recipes or expensive ingredients to eat well. Adding fruits and vegetables, making simple swaps, and staying active can help support your health over time.

Start with one small change today. It all adds up.

Healthy Texan Week is a great time to focus on simple habits that support your health. Eating well does not have to be expensive or complicated. Small changes, like adding more fruits and vegetables, choosing simple meals, and moving a little more each day, can make a real difference over time.

If you are not sure where to start, try adding one fruit or vegetable to each meal, using ingredients you already have at home, and choosing options that fit your budget like frozen or canned produce. Healthy choices should feel realistic for your daily life.

This week, we are sharing easy, affordable recipes for each day, along with simple tips to help you build healthy habits that last.

________________________________________

May 4 鈥 Veggie Street Tacos with Fresh Salsa

Celebrate the start of the week with a colorful and simple meal.

Tip of the Day: Add one extra vegetable to your meal today. Even small changes, like adding peppers, onions, or tomatoes, can help you eat more balanced meals.

Ingredients:

  • Corn tortillas
  • 1 bell pepper, sliced
  • 1 zucchini, diced
  • 1/2 onion, sliced
  • 1 tomato, chopped
  • Juice of 1 lime
  • Olive oil or spray for pan
  • Salt and pepper to taste

Instructions:

  1. In a bowl, mix the bell pepper, zucchini, and onion. Add a little salt and pepper.
  1. Heat a skillet over medium heat and lightly coat with oil.
  1. Add the veggies to the pan and cook for 5鈥7 minutes, until tender.
  1. While veggies are cooking, warm your tortillas in another pan or in the microwave.
  1. Once the veggies are ready, spoon them into the warm tortillas.
  1. In a small bowl, mix the chopped tomato and lime juice. Spoon over the tacos as a quick salsa.

Recipe Tip: You can add taco seasoning to the veggies while they cook for extra flavor. Want more protein? Add black beans or shredded chicken if you have them on hand!

________________________________________

May 5 鈥 Easy Veggie-Packed Quesadillas

A great way to use what you already have at home.

Tip of the Day: Build meals around what is in your kitchen. Using simple ingredients helps keep meals affordable and reduces waste.

Ingredients:

  • 1 cup shredded cheese
  • Whole wheat tortillas
  • 1/2 cup spinach or kale (fresh or frozen)
  • 1/2 cup mushrooms, chopped (can be replaced with any veggies you have on hand)
  • Olive oil or spray for pan

Instructions:

  1. Heat a skillet over medium heat and lightly coat with oil.
  1. Place one tortilla in the pan.
  1. Sprinkle cheese, spinach (or kale), and mushrooms evenly on top.
  1. Place the second tortilla on top to make a sandwich.
  1. Cook for 2鈥3 minutes per side, or until the cheese melts and the tortilla is golden brown.
  1. Remove from heat, let cool slightly, and cut into triangles.

Recipe Tip: Cook until the veggies are soft and the cheese is melted. Serve with salsa or plain Greek yogurt for a healthy dip.

________________________________________

May 6 鈥 Summer Berry Yogurt Parfait

Perfect for breakfast, snack, or dessert.

Tip of the Day: Swap sugary snacks for fruit and yogurt when you can. It is a simple way to make a healthier choice without changing your routine too much.

Ingredients:

  • 1 cup low-fat yogurt
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup low-sugar granola or crushed whole grain cereal

Instructions:

  1. In a cup or small bowl, add a spoonful of yogurt.
  1. Add a layer of strawberries and blueberries.
  1. Sprinkle a little granola or crushed cereal on top.
  1. Repeat the layers until all ingredients are used.
  1. Optional: Drizzle a little honey on top.

Recipe Tip: Let kids help layer the ingredients鈥攊t鈥檚 fun, hands-on, and encourages healthy eating!

________________________________________

May 7 鈥 Homemade Dehydrated Fruit Snack

A naturally sweet treat for the whole family.

Tip of the Day: Make healthy food fun, especially for kids. Let them help prepare snacks or build their own meals to encourage better habits.

Ingredients:

  • 1 lb fresh strawberries
  • Pinch of salt

Instructions:

  1. Preheat oven to 200掳F.
  1. Wash the strawberries and remove the leafy tops.
  1. Cut strawberries in half.
  1. Place the strawberries cut-side up on a baking tray. Leave space between them.
  1. Sprinkle with a small pinch of salt.
  1. Lower oven to 鈥淜eep Warm鈥 setting if your oven has it.
  1. Place the tray in the oven. Bake for 3 hours total.
  1. After 1.5 hours, flip the strawberries over.
  1. Every 30 minutes, open the oven door for a few seconds to let heat and moisture out.
  1. After 3 hours, remove strawberries and let them cool on a wire rack.

Recipe Tip: Cook them low and slow鈥攄on鈥檛 rush or overcrowd the tray. This helps them dry out instead of getting sticky or burnt. Opening the oven a little every half hour helps them dry evenly.

________________________________________

May 8 鈥 Build-Your-Own Veggie Pizza

A fun way to get the whole family involved.

Tip of the Day: Let everyone build their own plate. This can help encourage trying new foods and make mealtime more enjoyable.

Ingredients:

  • Whole grain pita or flatbread
  • Tomato sauce
  • Shredded mozzarella cheese
  • Chopped veggies (like bell peppers, mushrooms, spinach, olives)

Instructions:

  1. Preheat oven to 375掳F.
  1. Place pitas on a baking tray.
  1. Spread tomato sauce on each pita.
  1. Sprinkle with cheese.
  1. Let each person add their favorite veggies.
  1. Bake for 10鈥12 minutes or until the cheese is bubbly and melted.

Recipe Tip: Chop veggies into small pieces so they cook faster and are easier for kids to add to their own pizza.

________________________________________

May 9 鈥 Summer Salad Bar

Simple, flexible, and great for using leftovers.

Tip of the Day: Use what you already have. Leftovers and simple ingredients can turn into a healthy meal without extra cost.

Ingredients:

  • 2 cups chopped lettuce or spinach
  • 1/2 cup shredded carrots
  • 1/2 cucumber, sliced
  • 1/4 cup shredded cheese
  • 1/2 cup cooked beans or a boiled egg
  • Light vinaigrette or your favorite dressing

Instructions:

  1. Place each ingredient in its own small bowl or section on a tray.
  1. Let everyone build their own salad using the toppings they like.
  1. Add dressing on top and enjoy as a meal or side dish.

Recipe Tip: Add a protein like chicken or sunflower seeds to help make your salad more filling.

________________________________________

May 10 鈥 Fresh Fruit & Yogurt Brunch Board

A beautiful and healthy way to celebrate the moms in your life.

Tip of the Day: Healthy habits can include more than food. Take time to move your body, go for a walk, or take your mom on a walk to celebrate Mother鈥檚 Day and spend time together.

Ingredients:

  • 1 cup grapes or berries
  • 1 banana, sliced
  • 1 apple or pear, sliced
  • 1 cup low-fat yogurt
  • 1/4 cup granola
  • Optional: whole grain crackers or mini muffins

Instructions:

  1. Arrange all the fruit slices neatly on a large tray or plate.
  1. Place the bowl of yogurt in the center.
  1. Sprinkle granola over the yogurt or serve on the side.
  1. Add optional crackers or muffins for variety.
  1. Let everyone build their own plate!

Recipe Tip: Use a big plate or cutting board to make it feel special. It鈥檚 simple, affordable, and perfect for a meaningful breakfast or snack with family.

________________________________________

Celebrate Healthy Texan Week Your Way

Healthy Texan Week is about making small, realistic changes that fit your life. You do not need complicated recipes or expensive ingredients to eat well. Adding fruits and vegetables, making simple swaps, and staying active can help support your health over time.

Start with one small change today. It all adds up.

Quick Resources

The post Healthy Texan Week Recipes and Tips appeared first on 羞羞视频.

]]> What do you know about Parkinson鈥檚 disease? /spotlight/what-do-you-know-about-parkinsons-disease-2/ Thu, 30 Apr 2026 16:06:26 +0000 /?p=16255 Are you a CHIP or STAR (Medicaid) 羞羞视频 Member? This article is for our Marketplace and Medicare D-SNP Members. We have resources dedicated especially for you on The Sun. 脳 […]

The post What do you know about Parkinson鈥檚 disease? appeared first on 羞羞视频.

]]>

What do you know about Parkinson鈥檚 disease?

Parkinson鈥檚 disease is a brain disorder. It affects how a person moves. Each person may have different symptoms. The changes often happen slowly over time. Finding it early can help people manage it better.

If you think you or a loved one may have Parkinson鈥檚, here are some early signs to watch for.

Five common movement signs

  1. Shaking in your finger, thumb, hand, or chin while resting
  2. Moving more slowly than usual
  3. Swinging your arms differently
  4. Stiff arms or legs that don鈥檛 loosen up
  5. Smaller handwriting

Other possible signs

  • Feeling sad or worried
  • Not wanting to be around others
  • Feeling dizzy when you stand up
  • Losing your sense of smell
  • Trouble sleeping

Parkinson鈥檚 disease can be hard to diagnose.

Having one or more of these signs doesn鈥檛 mean you have Parkinson鈥檚. There is no single test for it. Your doctor will look at many things. This may include a physical exam, your medical history, and your symptoms.

Good news: Help is easy to find.

A Parkinson鈥檚 diagnosis can be scary. But there are many ways to manage the disease. You can do a lot to feel better and enjoy life. We can help you find doctors, specialists, and local support.

Exercise.

Staying active is a great way to stay strong and improve your balance.

Eat well.

A healthy diet helps you feel, move, and live better.

Join a group.

Connect with others who understand what you鈥檙e going through

Keep your doctor up to date.

Regular follow-ups can help manage changes quickly.

Take the first step.

If you are worried, don鈥檛 wait. Getting help early can make a big difference. Talk to a doctor and get answers.

Need help finding a doctor?

If you don鈥檛 have a doctor or need help finding one, we鈥檙e here to help. Call us today.

CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)

STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)

Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)

Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

More resources

You can learn more here:

The post What do you know about Parkinson鈥檚 disease? appeared first on 羞羞视频.

]]> What do you know about Parkinson鈥檚 disease? /the-sun-newsletter/what-do-you-know-about-parkinsons-disease/ Thu, 30 Apr 2026 16:03:12 +0000 /?p=16254 What do you know about Parkinson鈥檚 disease? Parkinson鈥檚 disease is a brain disorder. It affects how a person moves. Each person may have different symptoms. The changes often happen slowly […]

The post What do you know about Parkinson鈥檚 disease? appeared first on 羞羞视频.

]]>

What do you know about Parkinson鈥檚 disease?

Parkinson鈥檚 disease is a brain disorder. It affects how a person moves. Each person may have different symptoms. The changes often happen slowly over time. Finding it early can help people manage it better.

If you think you or a loved one may have Parkinson鈥檚, here are some early signs to watch for.

Five common movement signs

  1. Shaking in your finger, thumb, hand, or chin while resting
  2. Moving more slowly than usual
  3. Swinging your arms differently
  4. Stiff arms or legs that don鈥檛 loosen up
  5. Smaller handwriting

Other possible signs

  • Feeling sad or worried
  • Not wanting to be around others
  • Feeling dizzy when you stand up
  • Losing your sense of smell
  • Trouble sleeping

Parkinson鈥檚 disease can be hard to diagnose.

Having one or more of these signs doesn鈥檛 mean you have Parkinson鈥檚. There is no single test for it. Your doctor will look at many things. This may include a physical exam, your medical history, and your symptoms.

Good news: Help is easy to find.

A Parkinson鈥檚 diagnosis can be scary. But there are many ways to manage the disease. You can do a lot to feel better and enjoy life. We can help you find doctors, specialists, and local support.

Exercise.

Staying active is a great way to stay strong and improve your balance.

Eat well.

A healthy diet helps you feel, move, and live better.

Join a group.

Connect with others who understand what you鈥檙e going through

Keep your doctor up to date.

Regular follow-ups can help manage changes quickly.

Take the first step.

If you are worried, don鈥檛 wait. Getting help early can make a big difference. Talk to a doctor and get answers.

Need help finding a doctor?

If you don鈥檛 have a doctor or need help finding one, we鈥檙e here to help. Call us today.

CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)

STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)

Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)

Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

More resources

You can learn more here:

Quick Resources

The post What do you know about Parkinson鈥檚 disease? appeared first on 羞羞视频.

]]> Autism: What it is. What it isn’t. /spotlight/autism-what-it-is-what-it-isnt/ Mon, 27 Apr 2026 15:54:01 +0000 /?p=16249 Are you a CHIP or STAR (Medicaid) 羞羞视频 Member? This article is for our Marketplace and Medicare D-SNP Members. We have resources dedicated especially for you on The Sun. 脳 […]

The post Autism: What it is. What it isn’t. appeared first on 羞羞视频.

]]>

Autism: What it is. What it isn’t.

Autism, also called autism spectrum disorder (ASD), is a difference in how the brain works. It can affect how a child talks, plays, learns, and connects with others.

Autism is called a “spectrum” because each child is different. Some children need more help. Others need less.

According to the CDC:

  • An average of 1 in every 31 (3.2%) 8-year-old children were estimated to have ASD in 2022.
  • ASD is 3.4聽times as prevalent among boys (4.9%) as among girls (1.4%).
  • ASD is reported to occur in all racial and ethnic groups.

Autisim is not:

  • A learning disability
  • Caused by vaccines
  • Caused by bad parenting
  • A mental health illness

What you may notice

Autism starts early in life. A child with autism may:

  • Talk later than other children, or not talk yet
  • Have trouble going back and forth in a conversation
  • Avoid eye contact or play alone
  • Repeat actions, like rocking or lining up toys
  • Be very sensitive to sound, light, or touch

What you should know

Autism is not caused by bad parenting. It鈥檚 not something a child will grow out of. It鈥檚 not something to fix.

Children with autism can learn and grow. They just learn in their own way.

Signs to watch for

You know your child best. Talk to your child’s doctor if your child:

  • Does not respond to their name by 12 months
  • Does not use words by 16 to 18 months
  • Loses skills they once had
  • Avoids eye contact or social play
  • Gets very upset when things change

What to do next

If you have concerns, don’t wait. Early help can make a big difference.

  1. Talk to your child’s doctor.

Ask for a simple check of your child’s growth and behavior.

  1. Ask for a full check.

In Texas, children under age 3 can get a free check through Early Childhood Intervention (ECI). For older children, your public school can help with testing and support.

  1. Start help early.

This may include speech help, daily skill help, or behavior support. These services help build skills and confidence.

Helping your child thrive

Focus on your child’s strengths. Keep routines simple. Use calm, clear words. Celebrate small steps. Most of all, remember this: your child is not broken. Autism is part of who they are. With the right help, children with autism can learn, connect, and live happy lives.

Need Help Finding a Doctor?
If you do not have a doctor or you need help finding one, we are here to help. Call us today.

鈥 CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
鈥 STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
鈥 Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
鈥 Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

More Resources:

You can find more help and information here:

The post Autism: What it is. What it isn’t. appeared first on 羞羞视频.

]]> Autism: What it is. What it isn’t. /the-sun-newsletter/autism-what-it-is-what-it-isnt-2/ Mon, 27 Apr 2026 15:40:06 +0000 /?p=16251 Autism: What it is. What it isn’t. Autism, also called autism spectrum disorder (ASD), is a difference in how the brain works. It can affect how a child talks, plays, […]

The post Autism: What it is. What it isn’t. appeared first on 羞羞视频.

]]>

Autism: What it is. What it isn’t.

Autism, also called autism spectrum disorder (ASD), is a difference in how the brain works. It can affect how a child talks, plays, learns, and connects with others.

Autism is called a “spectrum” because each child is different. Some children need more help. Others need less.

According to the CDC:

  • An average of 1 in every 31 (3.2%) 8-year-old children were estimated to have ASD in 2022.
  • ASD is 3.4聽times as prevalent among boys (4.9%) as among girls (1.4%).
  • ASD is reported to occur in all racial and ethnic groups.

Autisim is not:

  • A learning disability
  • Caused by vaccines
  • Caused by bad parenting
  • A mental health illness

What you may notice

Autism starts early in life. A child with autism may:

  • Talk later than other children, or not talk yet
  • Have trouble going back and forth in a conversation
  • Avoid eye contact or play alone
  • Repeat actions, like rocking or lining up toys
  • Be very sensitive to sound, light, or touch

What you should know

Autism is not caused by bad parenting. It鈥檚 not something a child will grow out of. It鈥檚 not something to fix.

Children with autism can learn and grow. They just learn in their own way.

Signs to watch for

You know your child best. Talk to your child’s doctor if your child:

  • Does not respond to their name by 12 months
  • Does not use words by 16 to 18 months
  • Loses skills they once had
  • Avoids eye contact or social play
  • Gets very upset when things change

What to do next

If you have concerns, don’t wait. Early help can make a big difference.

  1. Talk to your child’s doctor.

Ask for a simple check of your child’s growth and behavior.

  1. Ask for a full check.

In Texas, children under age 3 can get a free check through Early Childhood Intervention (ECI). For older children, your public school can help with testing and support.

  1. Start help early.

This may include speech help, daily skill help, or behavior support. These services help build skills and confidence.

Helping your child thrive

Focus on your child’s strengths. Keep routines simple. Use calm, clear words. Celebrate small steps. Most of all, remember this: your child is not broken. Autism is part of who they are. With the right help, children with autism can learn, connect, and live happy lives.

Need Help Finding a Doctor?
If you do not have a doctor or you need help finding one, we are here to help. Call us today.

鈥 CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
鈥 STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
鈥 Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
鈥 Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

More Resources:

You can find more help and information here:

Quick Resources

The post Autism: What it is. What it isn’t. appeared first on 羞羞视频.

]]> What Is a Colonoscopy? Why Colon Cancer Screening Matters /the-sun-newsletter/what-is-a-colonoscopy-why-colon-cancer-screening-matters-2/ Tue, 24 Mar 2026 14:59:51 +0000 /?p=16177 What Is a Colonoscopy? Why Colon Cancer Screening Matters Colon cancer is one of the most common cancers. But it is also one of the most preventable. Screening can help […]

The post What Is a Colonoscopy? Why Colon Cancer Screening Matters appeared first on 羞羞视频.

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What Is a Colonoscopy? Why Colon Cancer Screening Matters

Colon cancer is one of the most common cancers. But it is also one of the most preventable.

Screening can help doctors find problems early before cancer starts or spreads.

One common screening test is called a colonoscopy.

This test lets doctors check the colon for growths that can turn into cancer. Finding and removing these growths can help keep you healthy.

What Is a Colonoscopy?
A colonoscopy lets a doctor look inside your colon. The doctor uses a small camera on a flexible tube to check for

  • Polyps (small growths)
  • Irritation or swelling
  • Signs of cancer

Some polyps can turn into cancer over time. Doctors can remove them during the test to help prevent colon cancer.

Who Should Get Colon Cancer Screening
Most people should begin screening around age 45. Your doctor may ask you to get screened before 45 if you:

  • Have a family history of colon cancer.
  • Have certain digestive conditions.
  • Have had colon polyps before.

Talk to your doctor to decide what when you should get screened.

What to Expect During a Colonoscopy
Many people can feel nervous about the test. But screening is common and safe. During a colonoscopy:

  • You receive medicine to help you relax.
  • Most people feel little or no pain.
  • The test usually takes less than 1 hour.

Your doctor will tell you what you need to do before getting tested.
 
Signs to Talk With Your Doctor About
Some symptoms should be checked by a doctor. Talk with your doctor if you have:

  • Blood in your stool
  • Stomach pain that will not go away
  • Unexplained weight loss
  • Changes in bowel habits

These symptoms do not always mean cancer. But you should still talk to your doctor if experience any of these symptoms.

Screening Saves Lives
Colon cancer often develops slowly. Screening helps doctors find problems early. Early treatment can lead to better health outcomes.

If you are age 45 or older, talk with your doctor about screening.

鈥 CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
鈥 STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
鈥 Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
鈥 Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

Quick Resources

The post What Is a Colonoscopy? Why Colon Cancer Screening Matters appeared first on 羞羞视频.

]]> What Is a Colonoscopy? Why Colon Cancer Screening Matters /spotlight/what-is-a-colonoscopy-why-colon-cancer-screening-matters/ Tue, 24 Mar 2026 14:53:30 +0000 /?p=16176 What Is a Colonoscopy? Why Colon Cancer Screening Matters Colon cancer is one of the most common cancers. But it is also one of the most preventable. Screening can help […]

The post What Is a Colonoscopy? Why Colon Cancer Screening Matters appeared first on 羞羞视频.

]]>

What Is a Colonoscopy? Why Colon Cancer Screening Matters

Colon cancer is one of the most common cancers. But it is also one of the most preventable.

Screening can help doctors find problems early before cancer starts or spreads.

One common screening test is called a colonoscopy.

This test lets doctors check the colon for growths that can turn into cancer. Finding and removing these growths can help keep you healthy.

What Is a Colonoscopy?
A colonoscopy lets a doctor look inside your colon. The doctor uses a small camera on a flexible tube to check for

  • Polyps (small growths)
  • Irritation or swelling
  • Signs of cancer

Some polyps can turn into cancer over time. Doctors can remove them during the test to help prevent colon cancer.

Who Should Get Colon Cancer Screening
Most people should begin screening around age 45. Your doctor may ask you to get screened before 45 if you:

  • Have a family history of colon cancer.
  • Have certain digestive conditions.
  • Have had colon polyps before.

Talk to your doctor to decide what when you should get screened.

What to Expect During a Colonoscopy
Many people can feel nervous about the test. But screening is common and safe. During a colonoscopy:

  • You receive medicine to help you relax.
  • Most people feel little or no pain.
  • The test usually takes less than 1 hour.

Your doctor will tell you what you need to do before getting tested.
 
Signs to Talk With Your Doctor About
Some symptoms should be checked by a doctor. Talk with your doctor if you have:

  • Blood in your stool
  • Stomach pain that will not go away
  • Unexplained weight loss
  • Changes in bowel habits

These symptoms do not always mean cancer. But you should still talk to your doctor if experience any of these symptoms.

Screening Saves Lives
Colon cancer often develops slowly. Screening helps doctors find problems early. Early treatment can lead to better health outcomes.

If you are age 45 or older, talk with your doctor about screening.

Need Help Finding a Doctor?
If you do not have a doctor or you need help finding one, we are here to help. Call us today.

  • CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
  • STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
  • Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
  • Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

The post What Is a Colonoscopy? Why Colon Cancer Screening Matters appeared first on 羞羞视频.

]]> Understanding Developmental Disabilities in Children /spotlight/understanding-developmental-disabilities-in-children-2/ Tue, 17 Mar 2026 14:01:09 +0000 /?p=16063 Are you a CHIP or STAR (Medicaid) 羞羞视频 Member? This article is for our Marketplace and Medicare D-SNP Members. We have resources dedicated especially for you on The Sun. × […]

The post Understanding Developmental Disabilities in Children appeared first on 羞羞视频.

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Understanding Developmental Disabilities in Children

Children grow, learn, and develop at their own pace. Some children may need extra help as they get older. This may be because of a developmental disability.

Hearing this can feel scary for many parents. But you are not alone, and help is available.

A developmental disability can affect how a child learns, talks, or acts. With the right help and care, many children can build important skills and reach their milestones.

What Is a Developmental Disability?
A developmental disability often begins during childhood. It may change how a child learns, talks, moves, or acts with others.

Some examples of developmental disabilities are:

  • Autism
  • Cerebral palsy
  • Intellectual disabilities (a condition that affects how a child learns or understands)
  • Speech or language delays

Every child grows and develops in their own way. Some children may need more support.

Why Early Support Matters
Early support can help children build important skills like:

  • Talking and communicating
  • Moving and coordination
  • Social interaction
  • Learning new tasks

Signs Parents May Notice
Some signs that a child may need extra support are:

  • Not talking as expected for their age.
  • Trouble with making eye contact.
  • A hard time walking or moving.
  • Challenges with learning or behavior

If you notice these signs, talk to your child鈥檚 doctor.

Support for Families
Many services can help children with developmental disabilities. These may include:

  • Speech therapy
  • Physical therapy
  • Behavioral therapy
  • Special education services

You Are Not Alone
Learning that your child may need extra help can feel overwhelming. It is important to know that you are not alone and help is available.

Your child鈥檚 doctor can help you find services that help your child鈥檚 development. If you notice any signs of developmental disabilities, start by talking with your doctor.

Need Help Finding a Doctor?
If you do not have a doctor or you need help finding one, we are here to help. Call us today.

  • CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
  • STAR+PLUS Members:聽713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
  • Marketplace Members:聽713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
  • Medicare (D-SNP) Members:聽713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

The post Understanding Developmental Disabilities in Children appeared first on 羞羞视频.

]]> Understanding Developmental Disabilities in Children /the-sun-newsletter/understanding-developmental-disabilities-in-children/ Tue, 17 Mar 2026 13:55:23 +0000 /?p=16062 Understanding Developmental Disabilities in Children Children grow, learn, and develop at their own pace. Some children may need extra help as they get older. This may be because of a […]

The post Understanding Developmental Disabilities in Children appeared first on 羞羞视频.

]]>

Understanding Developmental Disabilities in Children

Children grow, learn, and develop at their own pace. Some children may need extra help as they get older. This may be because of a developmental disability.

Hearing this can feel scary for many parents. But you are not alone, and help is available.

A developmental disability can affect how a child learns, talks, or acts. With the right help and care, many children can build important skills and reach their milestones.

What Is a Developmental Disability?
A developmental disability often begins during childhood. It may change how a child learns, talks, moves, or acts with others.

Some examples of developmental disabilities are:

  • Autism
  • Cerebral palsy
  • Intellectual disabilities (a condition that affects how a child learns or understands)
  • Speech or language delays

Every child grows and develops in their own way. Some children may need more support.

Why Early Support Matters
Early support can help children build important skills like:

  • Talking and communicating
  • Moving and coordination
  • Social interaction
  • Learning new tasks

Signs Parents May Notice
Some signs that a child may need extra support are:

  • Not talking as expected for their age.
  • Trouble with making eye contact.
  • A hard time walking or moving.
  • Challenges with learning or behavior

If you notice these signs, talk to your child鈥檚 doctor.

Support for Families
Many services can help children with developmental disabilities. These may include:

  • Speech therapy
  • Physical therapy
  • Behavioral therapy
  • Special education services

You Are Not Alone
Learning that your child may need extra help can feel overwhelming. It is important to know that you are not alone and help is available.

Your child鈥檚 doctor can help you find services that help your child鈥檚 development. If you notice any signs of developmental disabilities, start by talking with your doctor.

Need Help Finding a Doctor?
If you do not have a doctor or you need help finding one, we are here to help. Call us today.

鈥 CHIP/STAR Members: 713.295.2294 or 1.888.760.2600 (TTY 7-1-1)
鈥 STAR+PLUS Members: 713.295.2300 or 1.888.435.2850 (TTY 7-1-1)
鈥 Marketplace Members: 713.295.6704 or 1.855.315.5386 (TTY 7-1-1)
鈥 Medicare (D-SNP) Members: 713.295.5007 or 1.833.276.8306 (TTY 7-1-1)

Quick Resources

The post Understanding Developmental Disabilities in Children appeared first on 羞羞视频.

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